The Ireland India Council (IIC), in proud collaboration with Shubh Connections Ireland, warmly invites you to celebrate the 12th annual UN International Day of Yoga.
Aligning perfectly with the summer solstice, this special gathering will bring our community together to focus on holistic wellbeing, mindfulness, and cultural exchange. Whether you are a seasoned yogi or unrolling your mat for the very first time, this event is completely adaptable to all fitness levels. Come celebrate the solstice with us and discover the profound sense of unity and peace that yoga brings to the mind and body!
The Universal Benefits of Yoga
Recognised by the United Nations and the World Health Organisation, yoga is more than just physical exercise. It is a holistic approach to health and wellbeing that spans physical, mental, and social dimensions.
· Physical Vitality: Improves flexibility, builds core strength, and aids in long-term physical health, managing blood pressure and promoting cardiovascular health.
· Mental Clarity: A proven practice for reducing stress, managing anxiety, and promoting long-term emotional stability.
· Community & Culture: A wonderful opportunity to experience beautiful Indian cultural heritage right here in Ireland, fostering global harmony and mutual respect.
Preparation Note:
Please bring your own yoga mat and water bottle, and wear comfortable clothing. If you have any pre-existing medical conditions, we recommend consulting your doctor before participating.
Cloneygrange
Ballivor,
Meath