Bread with Benefits - Food & Mood Retreat
Hosted by Bread With Benefits, the day combines live demonstrations, guided tasting, and step-by-step fermentation work with accessible teaching from Dr Miguel Toribio-Mateas, clinical neuroscientist and gut–brain researcher, and Dr Alex Davidson, a General Practitioner with functional medicine training and expertise in both nutrition and mental health. You will explore how microbial diversity, fermentation methods, and feeding patterns influence short-chain fatty acids, neurotransmitter precursors, vagal signalling, and emotional regulation.
Corbalton Lodge Tara, Co. Meath C15DX80

